Exercise keeps me levelled! Totta Z Advertisements
Tag: Multi-Sports
Over the years I have tried many devices to provide me with data on heart rate, speed and cadence.
During the week from Monday to Friday, I cycle a total of 50 Km daily, it is divided into to sessions of 25 km. The morning session is a easy ride – mostly spinning on a …
What’s the Difference Between Fartlek, Tempo, and Interval Runs? Fartlek Workouts Fartlek is Swedish for “speed play,” and that is exactly what it’s all about. Unlike tempo and interval work, fartlek is unstructured and alternates moderate-to-hard efforts …
Over the last few years, I have not entered many events, I did a few dragon boats and Viking boat events in Toronto, including the wife running event. This year 2010, I went out with a …
The other days I was watching the Brazilian Grand Prix – Formula One that was won by Sebastian Vettel. It hit me, why do we not have stadium triathlons, we could use all the car race …
This year I did my first triathlon, it was classified as a triathlon (1 km swim, 32km bike ride, 8km run), since then I have competed in 3 more triathlons and the length have varied slightly. …
Finished 4th in my age group (50-54) at the Toronto Island Triathlon – went under two hours for the second time, 1:58:35 was my end time, 12 second faster than my time from the Welland Triathlon. …
Just finished the Welland Triathlon, I placed 127 out of 233 competitor, among the men I was 127 out of 142, so I have some work to do moving up the ladder. Here is my results Finish time …
