Over the years I have tried many devices to provide me with data on heart rate, speed and cadence.
During the week from Monday to Friday, I cycle a total of 50 Km daily, it is divided into to sessions of 25 km. The morning session is a easy
What’s the Difference Between Fartlek, Tempo, and Interval Runs? Fartlek Workouts Fartlek is Swedish for “speed play,” and that is exactly what it’s all about. Unlike tempo and interval work, fartlek
Over the last few years, I have not entered many events, I did a few dragon boats and Viking boat events in Toronto, including the wife running event. This year
The other days I was watching the Brazilian Grand Prix – Formula One that was won by Sebastian Vettel. It hit me, why do we not have stadium triathlons, we
This year I did my first triathlon, it was classified as a triathlon (1 km swim, 32km bike ride, 8km run), since then I have competed in 3 more triathlons
Finished 4th in my age group (50-54) at the Toronto Island Triathlon – went under two hours for the second time, 1:58:35 was my end time, 12 second faster than
Just finished the Welland Triathlon, I placed 127 out of 233 competitor, among the men I was 127 out of 142, so I have some work to do moving up the ladder.