What device to use for bike cadence and speed?
Over the years I have tried many devices to provide me with data on heart rate, speed, and cadence.
Training – Monday to Friday – my daily routine is 50 km
During the week from Monday to Friday, I cycle a total of 50 Km daily, it is divided into sessions of 25 km. The morning session is an easy ride – mostly spinning on a low gear at 90 rpm – the evening ride is a mix of tempo one day, sprints another day high […]
The Difference Between Fartlek, Tempo, and Interval Runs
What’s the Difference Between Fartlek, Tempo, and Interval Runs?
Summary of Torbjorn Zetterlund’s 2010 race season
Over the last few years, I have not entered many events, I did a few dragon boats and Viking boat events in Toronto, including the wife running event. This year 2010, I went out with a new perspective on my fitness and well being, I did many first things to me: My first Sprint Triathlon […]
The other days I was watching the Brazilian Grand Prix – Formula One that was won by Sebastian Vettel. It hit me, why do we not have stadium triathlons, we could use all the car race tracks around the world to do our races, all they need to do is to add a swimming pool […]
This year I did my first triathlon, it was classified as a triathlon (1 km swim, 32km bike ride, 8km run), since then I have competed in 3 more triathlons and the length have varied slightly. Triathlon races vary in distances:
Result from the Toronto Island Triathlon
Finished 4th in my age group (50-54) at the Toronto Island Triathlon – went under two hours for the second time, 1:58:35 was my end time, 12 seconds faster than my time from the Welland Triathlon. But you can not compare the courses they are all different, for next year I will work on improving […]
Welland Triathlon 2010
Just finished the Welland Triathlon, I placed 127 out of 233 competitors, among the men I was 127 out of 142, so I have some work to do moving up the ladder.