Found this website that gives good illustration on how to do freestyle breathing correctly. http://www.swimsmooth.com/breathing.html
The Pareto principle (also known as the 80-20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the
Many people bike to work, they go the same pace day after day, but do you not want to push your self to higher endurance. Cycling is a fantastic exercise
Building a weight training program is not that complicated, just get started! Below is a simple 3 step guide to build your own basic weight training program. This program will
My symptoms appeared a few weeks before Christmas 2001, I was in New Orleans at a conference and came down with the flu. I called on the hotel doctor and
Many parents need to clean up the food and physical activity environment at home to help children be fit and healthy. Here are 6 tips that you can start with.
Ah May: the leaves are opening, flowers blooming, your eyes are a watery haze and your nose is running like a faucet. Allergy season is here! In its Spring edition,