If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2 0.5 3 0.75 4 1 5 …
Tag: Health
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Torbjorn has written about health
Found this website that gives good illustration on how to do freestyle breathing correctly. http://www.swimsmooth.com/breathing.html
If you want to get your body looking healthy and feeling strong, you’ll need to incorporate aerobic activity, strength training and healthy eating. Here are the 10 tips to you should remember start burning fat: 1. …
I been training for years and I always had a bit of a stomach bulge filled with fat, it did not matter how often I trained or how much. I ate regularly mostly healthy food, did …
The Pareto principle (also known as the 80-20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the …
Training or racing a triathlon requires you to hydrate and make sure you have enough electrolytes and carbohydrates to complete a race. For hydrating, there are many options available to you such as water with electrolyte …
Those who have made a new year’s resolution to become healthier now have an alternative for that afternoon snack. Toronto based organic food distributors, Mike & Mike’s, have released a new line of 100% certified organic …
I have this to pass on to you guys reading my blog. I picked this up from the Heart and Stroke website I think it is very relevant as many of us think we do the …
Many people bike to work, they go the same pace day after day, but do you not want to push your self to higher endurance. Cycling is a fantastic exercise to gain endurance and strength while …
Building a weight training program is not that complicated, just get started! Below is a simple 3 step guide to building your own basic weight training program. This program will give you a structure to help …
