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Torbjorn Zetterlund.

Tag: Health

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Torbjorn has written about health

Can worms get drunk?

In Just Me TalkingTags Food, Health, PeopleJune 12, 2012Leave a comment Torbjorn Zetterlund

This is a hypothetical question – can worms get drunk? Living in an apartment we do all our composting through a worm bin that we have in our kitchen. The worms eat the most compostable by-products of our personal habits. In exchange, the …

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Wanna get high off some white crystals?

In Just Me Talking, SustainableTags Food, Health, RecipeJune 10, 2012Leave a comment Torbjorn Zetterlund

Try some organic sugar. When the alternative sweeteners like agave don’t quite fit the recipe, organic versions of a sweet tooth’s taste way better than artificial sweeteners, and fewer pesticides help sweeten the deal. …

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I am challenging myself to a sugar detox

In Having funTags Food, Health, RecipeJune 8, 2012Leave a comment Torbjorn Zetterlund

I have a very big sweet tooth and daily eat something that includes a large amount of sugar, specifically white sugar. I have noticed that I get these highs when taken candy or a cookie and …

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Baking Tip for Wheat Flour Alternatives

In Having funTags Food, HealthMay 8, 2012Leave a comment Torbjorn Zetterlund

… …

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Ginger Papaya Smoothies

In Cycling, Having fun, RunningTags Food, Health, RecipeMarch 8, 2012Leave a comment Torbjorn Zetterlund

Smoothies can make a delicious workout recovery snack, this recipe has the ideal ratio to speed recovery immediately after exercise. Dates are high in glucose, which makes them the perfect natural choice to re-fuel your body. …

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Triathletes Cheat Sheet – 400 meter track workout in miles

In Having fun, RunningTags Health, Interval training, Life Style, Metric system, RunningDecember 8, 2011Leave a comment Torbjorn Zetterlund

If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2 0.5 3 0.75 4 1 5 …

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Freestyle Breathing Technique

In Having funTags Health, People, Swimming, TriathlonDecember 2, 2011Leave a comment Torbjorn Zetterlund

Found this website that gives good illustration on how to do freestyle breathing correctly. http://www.swimsmooth.com/breathing.html …

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10 simple tips to start burning fat quicker

10 simple tips to start burning fat quicker

In Having funTags Cycling, Health, RunningOctober 8, 2011Leave a comment Torbjorn Zetterlund

If you want to get your body looking healthy and feeling strong, you’ll need to incorporate aerobic activity, strength training, and healthy eating. Here are the 10 tips to you should remember to start burning fat: …

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My favorite workout food – Swedish Blåbärssoppa, blueberry soup

My favorite workout food – Swedish Blåbärssoppa, blueberry soup

In Having funTags Food, HealthSeptember 8, 2011Leave a comment Torbjorn Zetterlund

My favorite workout food is blåbärssoppa, growing up in Sweden this was the drink rich in energy that was served to us at school and at sporting events. It was also given to someone that had …

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Torbjorn Zetterlund: Control you sugar intake to get that six pack

Torbjorn Zetterlund: Control you sugar intake to get that six pack

In Cycling, Having fun, RunningTags Food, Health, Organic food, RecipeJune 8, 2011Leave a comment Torbjorn Zetterlund

I been training for years and I always had a bit of a stomach bulge filled with fat, it did not matter how often I trained or how much. I ate regularly mostly healthy food,  did …

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