Tag: Health

  • Are You Burned Out

    Are You Burned Out

    Have you ever felt that the job you do make you feel drained, have you asked yourself if you are burned out or if you hate your job? You should.

  • What are the Health Benefits of Walking and Bicycle Riding?

    What are the Health Benefits of Walking and Bicycle Riding?

    Do you know what the benefits are to you if you regular bike or walk, if not, would you like to find out?

  • 10 hacks which will make cooking activity easier (and more fun!)

    10 hacks which will make cooking activity easier (and more fun!)

    Are you using cookbooks to improve your cooking? Have you found a cookbook that describes how to speed up cooking, I guess you have not, cookbooks do not describe tricks to speed up your experience in the kitchen, the really cool kitchen trick is not in anyone’s book. Here are 10 hacks that really makes […]

  • We are born originals and die as copies

    We are born originals and die as copies

    Thinking outside the box is more than just a business cliché. It’s a metaphor that means approaching problems in a new way, thinking differently, unconventionally, from a new perspective; in innovative ways; conceptualizing problems differently, and understanding your position in relation to any particular situation in a way you’d never thought of before.

  • A walk around Stockholm borough of Sodermalm and Old Town

    A walk around Stockholm borough of Sodermalm and Old Town

    a walk around Stockholm Old Town and the Södermalm borough in Stockholm

  • Banana Oat Meal cookies (energy bars)

    Banana Oat Meal cookies (energy bars)

    I have tried a new homemade recipe for a sports bar, that I can take with me to refuel during a training session.

  • Top 5 Reasons to Drink Lemon Water

    Here are 5 health benefits of drinking lemon water that elevate drinking it for reasons beyond just taste: Support immune function: Lemons are high in antioxidant vitamin C, known for its supportive role in healthy immune function which may reduce the risk of respiratory infection. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and […]

  • Sources of Calcium

    Western culture has ingrained in us that dairy is the best source of dietary calcium. We’re taught about the four food groups in school — and that you get calcium from drinking milk or eating cheese.

  • Sugar Detox Day 1 – Monday June 11th 2012

    My first day of avoiding refined sugar – my goal of this activity is to dampen my sweet tooth. The first day is always easy, I raised early and went for a 10km run.

  • Can worms get drunk?

    This is a hypothetical question – can worms get drunk? Living in an apartment we do all our composting through a worm bin that we have in our kitchen. The worms eat the most compostable by-products of our personal habits. In exchange, the worms produce nice fresh soil that we use for our indoor plants. The other day I had a cup […]