Smoothies can make a delicious workout recovery snack, this recipe has the ideal ratio to speed recovery immediately after exercise. Dates are high in glucose, which makes them the perfect
Triathletes Cheat Sheet – 400 meter track workout in miles
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2
Freestyle Breathing Technique
Found this website that gives good illustration on how to do freestyle breathing correctly. http://www.swimsmooth.com/breathing.html
10 simple tips to start burning fat quicker
If you want to get your body looking healthy and feeling strong, you’ll need to incorporate aerobic activity, strength training and healthy eating. Here are the 10 tips to you
Torbjorn Zetterlund: Control you sugar intake to get that six pack
I been training for years and I always had a bit of a stomach bulge filled with fat, it did not matter how often I trained or how much. I
The Pareto 80 – 20 rule in eating healthy
The Pareto principle (also known as the 80-20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the
Coconut Water instead of Sports Drinks during a triathlon
Training or racing a triathlon requires you to hydrate and make sure you have enough electrolytes and carbohydrates to complete a race. For hydrating, there are many options available to
Antioxidant Rich Snack Foods Made Easy
Those who have made a new year’s resolution to become healthier now have an alternative for that afternoon snack. Toronto based organic food distributors, Mike & Mike’s, have released a
Demystifying the myths of working out
I have this to pass on to you guys reading my blog. I picked this up from the Heart and Stroke website I think it is very relevant as many
How to turn your biking commute in to a workout
Many people bike to work, they go the same pace day after day, but do you not want to push your self to higher endurance. Cycling is a fantastic exercise
