Are You Burned Out
Have you ever felt that the job you do make you feel drained, have you asked yourself if you are burned out or if you hate your job? You should.
What are the Health Benefits of Walking and Bicycle Riding?
Do you know what the benefits are to you if you regular bike or walk, if not, would you like to find out?
10 hacks which will make cooking activity easier (and more fun!)
Are you using cookbooks to improve your cooking? Have you found a cookbook that describes how to speed up cooking, I guess you have not, cookbooks do not describe tricks to speed up your experience in the kitchen, the really cool kitchen trick is not in anyone’s book. Here are 10 hacks that really makes […]
A walk around Stockholm borough of Sodermalm and Old Town
a walk around Stockholm Old Town and the Södermalm borough in Stockholm
Banana Oat Meal cookies (energy bars)
I have tried a new homemade recipe for a sports bar, that I can take with me to refuel during a training session.
Sources of Calcium
Western culture has ingrained in us that dairy is the best source of dietary calcium. We’re taught about the four food groups in school — and that you get calcium from drinking milk or eating cheese.
Sugar Detox Day 1 – Monday June 11th 2012
My first day of avoiding refined sugar – my goal of this activity is to dampen my sweet tooth. The first day is always easy, I raised early and went for a 10km run.