Over the years I have tried many devices to provide me with data on heart rate, speed and cadence.
A few hours after my triathlon – I watched my nephew play a game of ice hockey at the Stora Mossen sports complex.
On my way to the Huizen Olympic Distance Triathlon, took the train from Amsterdam to Bussum, and then I biked over to Huizen. The race did not go that well
You may not be a competitive athlete, but supplying your body with energy and proper recovery is just as important to you as for a top athlete. You need to
Here is a cheat sheet conversion table for converting kilometers to miles: 1 Mile = 1.6093 Kilometers – 1 Km = 0.6214 Miles km Miles km Miles 0.5 0.31 21.5
Getting Started Buy a Speedsuit (or wetsuit) that fits. Test it…even in a pool. You’ll want a suit that’s got a lot of range of motion in the shoulders –
Training or racing a triathlon requires you to hydrate and make sure you have enough electrolytes and carbohydrates to complete a race. For hydrating, there are many options available to
Over the last few years, I have not entered many events, I did a few dragon boats and Viking boat events in Toronto, including the wife running event. This year
The other days I was watching the Brazilian Grand Prix – Formula One that was won by Sebastian Vettel. It hit me, why do we not have stadium triathlons, we