Over the years I have tried many devices to provide me with data on heart rate, speed and cadence.
Taking in some sports in Stocholm
A few hours after my triathlon – I watched my nephew play a game of ice hockey at the Stora Mossen sports complex.
Heading to the Huizen Triathlon
On my way to the Huizen Olympic Distance Triathlon, took the train from Amsterdam to Bussum, and then I biked over to Huizen. The race did not go that well
Power food for your workout – Eating for Fitness Recipes
You may not be a competitive athlete, but supplying your body with energy and proper recovery is just as important to you as for a top athlete. You need to
Triathletes Cheat Sheet Kilometers to Miles
Here is a cheat sheet conversion table for converting kilometers to miles: 1 Mile = 1.6093 Kilometers – 1 Km = 0.6214 Miles km Miles km Miles 0.5 0.31 21.5
Tips on how to prepare for your first Triathlon and thereafter
Getting Started Buy a Speedsuit (or wetsuit) that fits. Test it…even in a pool. You’ll want a suit that’s got a lot of range of motion in the shoulders –
Coconut Water instead of Sports Drinks during a triathlon
Training or racing a triathlon requires you to hydrate and make sure you have enough electrolytes and carbohydrates to complete a race. For hydrating, there are many options available to
Summary of Torbjorn Zetterlund’s 2010 race season
Over the last few years, I have not entered many events, I did a few dragon boats and Viking boat events in Toronto, including the wife running event. This year
Stadium Triathlon
The other days I was watching the Brazilian Grand Prix – Formula One that was won by Sebastian Vettel. It hit me, why do we not have stadium triathlons, we
