Is a triathlon on your bucket list
Do you plan to add triathlon on your bucket list? If so, read on – have you decided on what distance you want to do, if you are a beginner you might want to start with a sprint and then if you like it move up.
The Difference Between Fartlek, Tempo, and Interval Runs
What’s the Difference Between Fartlek, Tempo, and Interval Runs?
Fueling during exercise
In general, the recommendations for fueling during exercise are: If you are exercising for less than 45 minutes, no need for fuel during exercise. (As always, enjoy a pre-exercise snack.) For 1 to 2 hours of exercise, target about 30 grams of carbs/hour (120 calories). For 2 to 3 hours of exercise, target about 60 […]
Triathletes Cheat Sheet – 400 meter track workout in miles
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2 0.5 3 0.75 4 1 5 1.25 6 1.5 7 1.75 8 2 9 2.25 10 2.5 11 2.75 12 3 13 3.25 14 3.5 […]
10 simple tips to start burning fat quicker
If you want to get your body looking healthy and feeling strong, you’ll need to incorporate aerobic activity, strength training, and healthy eating. Here are the 10 tips to you should remember to start burning fat:
This year I did my first triathlon, it was classified as a triathlon (1 km swim, 32km bike ride, 8km run), since then I have competed in 3 more triathlons and the length have varied slightly. Triathlon races vary in distances:
Welland Triathlon 2010
Just finished the Welland Triathlon, I placed 127 out of 233 competitors, among the men I was 127 out of 142, so I have some work to do moving up the ladder.