Do you plan to add triathlon on your bucket list for 2016. If so, read on – have you decided on what distance you want to do, if you are a
The Difference Between Fartlek, Tempo, and Interval Runs
What’s the Difference Between Fartlek, Tempo, and Interval Runs? Fartlek Workouts Fartlek is Swedish for “speed play,” and that is exactly what it’s all about. Unlike tempo and interval work, fartlek
Triathletes Cheat Sheet – 400 meter track workout in miles
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2
Welland Triathlon 2010
Just finished the Welland Triathlon, I placed 127 out of 233 competitor, among the men I was 127 out of 142, so I have some work to do moving up the ladder.
