Do you plan to add triathlon on your bucket list for 2016? If so, read on – have you decided on what distance you want to do, if you are a
What’s the Difference Between Fartlek, Tempo, and Interval Runs? Fartlek Workouts Fartlek is Swedish for “speed play,” and that is exactly what it’s all about. Unlike tempo and interval work, fartlek
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2
If you want to get your body looking healthy and feeling strong, you’ll need to incorporate aerobic activity, strength training and healthy eating. Here are the 10 tips to you
This year I did my first triathlon, it was classified as a triathlon (1 km swim, 32km bike ride, 8km run), since then I have competed in 3 more triathlons
Just finished the Welland Triathlon, I placed 127 out of 233 competitor, among the men I was 127 out of 142, so I have some work to do moving up the ladder.