Triathletes Cheat Sheet – 400 meter track workout in miles

If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap.

Laps

Miles

10.25
20.5
30.75
41
51.25
61.5
71.75
82
92.25
102.5
112.75
123
133.25
143.5
153.75
164
174.25
184.5
194.75
205
215.25
225.5
235.75
246
256.25
266.5
276.75
287
297.25
307.5

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