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Triathletes Cheat Sheet – 400 meter track workout in miles

If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap.

Laps

Miles

1 0.25
2 0.5
3 0.75
4 1
5 1.25
6 1.5
7 1.75
8 2
9 2.25
10 2.5
11 2.75
12 3
13 3.25
14 3.5
15 3.75
16 4
17 4.25
18 4.5
19 4.75
20 5
21 5.25
22 5.5
23 5.75
24 6
25 6.25
26 6.5
27 6.75
28 7
29 7.25
30 7.5

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