Thu 08 2011

Triathletes Cheat Sheet – 400 meter track workout in miles
by bernt & torsten
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap.
Laps |
Miles |
1 | 0.25 |
2 | 0.5 |
3 | 0.75 |
4 | 1 |
5 | 1.25 |
6 | 1.5 |
7 | 1.75 |
8 | 2 |
9 | 2.25 |
10 | 2.5 |
11 | 2.75 |
12 | 3 |
13 | 3.25 |
14 | 3.5 |
15 | 3.75 |
16 | 4 |
17 | 4.25 |
18 | 4.5 |
19 | 4.75 |
20 | 5 |
21 | 5.25 |
22 | 5.5 |
23 | 5.75 |
24 | 6 |
25 | 6.25 |
26 | 6.5 |
27 | 6.75 |
28 | 7 |
29 | 7.25 |
30 | 7.5 |

The Human Brain and Its Role in Creativity, Memory, and AI
The human brain is a marvel of evolution, a universe within, teeming with thoughts, memories,...

What’s the Environmental Cost of Your Online Activities? From AI Queries to Streaming Video
Scrolling through social media, searching on Google, or chatting with an AI feels like a...

A Poem: Too Old to Be Seen, Too Wise to Be Broken
They saw my years, not the code I wrote,
Dismissed the knowledge I carried, remote.