Thu 08 2011
Triathletes Cheat Sheet – 400 meter track workout in miles
by bernt & torsten
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap.
|
Laps |
Miles |
| 1 | 0.25 |
| 2 | 0.5 |
| 3 | 0.75 |
| 4 | 1 |
| 5 | 1.25 |
| 6 | 1.5 |
| 7 | 1.75 |
| 8 | 2 |
| 9 | 2.25 |
| 10 | 2.5 |
| 11 | 2.75 |
| 12 | 3 |
| 13 | 3.25 |
| 14 | 3.5 |
| 15 | 3.75 |
| 16 | 4 |
| 17 | 4.25 |
| 18 | 4.5 |
| 19 | 4.75 |
| 20 | 5 |
| 21 | 5.25 |
| 22 | 5.5 |
| 23 | 5.75 |
| 24 | 6 |
| 25 | 6.25 |
| 26 | 6.5 |
| 27 | 6.75 |
| 28 | 7 |
| 29 | 7.25 |
| 30 | 7.5 |
Navigating the Procrastination Pitfalls of the AI Tool Explosion
Maintaining focus and productivity is crucial in an era defined by a constant influx of AI...
The Impact of Living Abroad on Pension Eligibility and Income
Understanding how pension systems interact becomes crucial when people work across multiple...
Tech Disillusionment
For four decades, I have worked in the tech industry. I started in the 1980s when computing...