Thu 08 2011
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Triathletes Cheat Sheet – 400 meter track workout in miles
by bernt & torsten
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap.
Laps |
Miles |
1 | 0.25 |
2 | 0.5 |
3 | 0.75 |
4 | 1 |
5 | 1.25 |
6 | 1.5 |
7 | 1.75 |
8 | 2 |
9 | 2.25 |
10 | 2.5 |
11 | 2.75 |
12 | 3 |
13 | 3.25 |
14 | 3.5 |
15 | 3.75 |
16 | 4 |
17 | 4.25 |
18 | 4.5 |
19 | 4.75 |
20 | 5 |
21 | 5.25 |
22 | 5.5 |
23 | 5.75 |
24 | 6 |
25 | 6.25 |
26 | 6.5 |
27 | 6.75 |
28 | 7 |
29 | 7.25 |
30 | 7.5 |
![Image](https://storage.googleapis.com/stateless-torbjorn-zetterlund/sites/8/2024/06/20240604-102648.png)
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