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Tag: Organic food
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Torbjorn Zetterlund: Control you sugar intake to get that six pack
I been training for years and I always had a bit of a stomach bulge filled with fat, it did not matter how often I trained or how much. I ate regularly mostly healthy food, did cardio and strength training but my little bulge never changed, the rest of my body did. I looked over […]
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The Pareto 80 – 20 rule in eating healthy
The Pareto principle (also known as the 80-20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes.
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Swedish Knäckebröd (Crisp Bread)
More and more people are starting making their own bread, today I will provide you with a recipe for a Swedish style bread, back in Sweden we call it knäckebröd. If you have ever visit IKEA, you might have tried or seen a knäckebröd it is a crispy flatbread and goes well with soups and […]
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Choose plant-based meals
Okay, this might not be good news for a lot of you turkey-lovers out there, but sometimes the truth hurts: meat, poultry, and seafood production are, in general, bad for the planet. Let’s take beef. Vast amounts of grain must be fed to cattle to produce even a small amount of animal protein for human […]
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Choose Fair Trade Bananas
There are bananas, and there are bananas. The banana market is controlled by five large corporations – Chiquita (25%), Dole (25%), Del Monte (15%), Noboa (11%) and Fyffes (8%). When you shop at the supermarket, how often do you think about where the food you eat comes from or how it was grown? Supermarkets today […]
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Choose organic, choose local, choose fair trade
Try to incorporate as much organic food as possible in your holiday meal. Organic food is GE-free and grown without synthetic pesticides and fertilizers. There are a number of third-party certifiers in Canada that certify products as organic. Look for certified organic food at the grocery store, at your local co-op, and at farmer’s markets. […]