I been training for years and I always had a bit of a stomach bulge filled with fat, it did not matter how often I trained or how much. I
The Pareto 80 – 20 rule in eating healthy
The Pareto principle (also known as the 80-20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the
Swedish Knäckebröd (Crisp Bread)
More and more people are starting making their own bread, today I will provide you with a recipe for a Swedish style bread, back in Sweden we call it knäckebröd.
Choose plant-based meals
Okay, this might not be good news for a lot of you turkey-lovers out there, but sometimes the truth hurts: meat, poultry and seafood production are, in general, bad for
Choose Fair Trade Bananas
There are bananas, and there are bananas. The banana market is controlled by five large corporations – Chiquita (25%), Dole (25%), Del Monte (15%), Noboa (11%) and Fyffes (8%). When
Choose organic, choose local, choose fair trade
Try to incorporate as much organic food as possible in your holiday meal. Organic food is GE-free and grown without synthetic pesticides and fertilizers. There are a number of third-party
