I been training for years and I always had a bit of a stomach bulge filled with fat, it did not matter how often I trained or how much. I
Choose plant-based meals
Okay, this might not be good news for a lot of you turkey-lovers out there, but sometimes the truth hurts: meat, poultry and seafood production are, in general, bad for
Choose Fair Trade Bananas
There are bananas, and there are bananas. The banana market is controlled by five large corporations – Chiquita (25%), Dole (25%), Del Monte (15%), Noboa (11%) and Fyffes (8%). When
Choose organic, choose local, choose fair trade
Try to incorporate as much organic food as possible in your holiday meal. Organic food is GE-free and grown without synthetic pesticides and fertilizers. There are a number of third-party
