Do you plan to add triathlon on your bucket list for 2016? If so, read on – have you decided on what distance you want to do, if you are a
I got up early on the day of the race, got all my gear for swimming, biking and running together, for the bike section I used the same bike I
What’s the Difference Between Fartlek, Tempo, and Interval Runs? Fartlek Workouts Fartlek is Swedish for “speed play,” and that is exactly what it’s all about. Unlike tempo and interval work, fartlek
When weather conditions are unsafe in the winter months, I often do my running on a treadmill at the Gym, treadmill running is a odd alternative, but there are a
As winter is coming, we need to still keep our running muscle active. Here is a site that is useful for you that is running on a treadmill.