Do you plan to add triathlon on your bucket list? If so, read on – have you decided on what distance you want to do, if you are a beginner you might want to start with a sprint and then if you like it move up. …
Tag: Swimming
Cycletrippin Day 8 was a great day for cycling as it was sunny and not too hot. I set off early in the morning but not before I had a …
In general, the recommendations for fueling during exercise are: If you are exercising for less than 45 minutes, no need for fuel during exercise. (As always, enjoy a pre-exercise snack.) …
Found this website that gives good illustration on how to do freestyle breathing correctly. http://www.swimsmooth.com/breathing.html …
Just finished the Welland Triathlon, I placed 127 out of 233 competitors, among the men I was 127 out of 142, so I have some work to do moving up the ladder. …
