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Tag: Swimming
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Is a triathlon on your bucket list
Do you plan to add triathlon on your bucket list? If so, read on – have you decided on what distance you want to do, if you are a beginner you might want to start with a sprint and then if you like it move up.
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Cycletrippin Day 8: La Grande-Motte to Narbonne
Cycletrippin Day 8 was a great day for cycling as it was sunny and not too hot. I set off early in the morning but not before I had a chat with the hotel manager. He told me that La Grande-Motte was founded around 1965 and he manages the hotel from April to October, with…
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Fueling during exercise
In general, the recommendations for fueling during exercise are: If you are exercising for less than 45 minutes, no need for fuel during exercise. (As always, enjoy a pre-exercise snack.) For 1 to 2 hours of exercise, target about 30 grams of carbs/hour (120 calories). For 2 to 3 hours of exercise, target about 60…
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Freestyle Breathing Technique
Found this website that gives good illustration on how to do freestyle breathing correctly. http://www.swimsmooth.com/breathing.html
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Welland Triathlon 2010
Just finished the Welland Triathlon, I placed 127 out of 233 competitors, among the men I was 127 out of 142, so I have some work to do moving up the ladder.