Tag: Swimming

  • Is a triathlon on your bucket list

    Do you plan to add triathlon on your bucket list? If so, read on – have you decided on what distance you want to do, if you are a beginner you might want to start with a sprint and then if you like it move up.

  • Cycletrippin Day 8: La Grande-Motte to Narbonne

    Cycletrippin Day 8: La Grande-Motte to Narbonne

    Cycletrippin Day 8 was a great day for cycling as it was sunny and not too hot. I set off early in the morning but not before I had a chat with the hotel manager. He told me that La Grande-Motte was founded around 1965 and he manages the hotel from April to October, with…

  • Fueling during exercise

    In general, the recommendations for fueling during exercise are: If you are exercising for less than 45 minutes, no need for fuel during exercise. (As always, enjoy a pre-exercise snack.) For 1 to 2 hours of exercise, target about 30 grams of carbs/hour (120 calories). For 2 to 3 hours of exercise, target about 60…

  • Freestyle Breathing Technique

    Found this website that gives good illustration on how to do freestyle breathing correctly. http://www.swimsmooth.com/breathing.html

  • Welland Triathlon 2010

    Just finished the Welland Triathlon, I placed 127 out of 233 competitors, among the men I was 127 out of 142, so I have some work to do moving up the ladder.