Tag: Strength training
If you are going to invest time in something for your fitness – whether you see yourself in cycling or running – is a pair of strong legs. Your muscles will give you more strength and take your fitness training to new levels. Weight training lets you avoid injuries.
I have this to pass on to you guys reading my blog. I picked this up from the Heart and Stroke website. I think it is very relevant as many of us think we do the right things and even when we talk to others or overhear someone talking about the workout, it is important…
Your abs take up a large area of your core. In fact, a lot of people think your abs are your core. But… there’s a whole other side to it. It’s called your back! Here are the main muscles that make up your core.
Building a weight training program is not that complicated, just get started! Below is a simple 3 step guide to building your own basic weight training program. This program will give you a structure to help you progress and achieve your goals. Once you have got a bit more experience in resistance training you can…