Tag: Physical exercise
Power food for your workout – Eating for Fitness Recipes
You may not be a competitive athlete, but supplying your body with energy and proper recovery is just as important to you as for a top athlete.
Why dieting will not work alone to loosen body fat
It’s all over the media, with ads promising us to lose weight, lose fat or how to get a six-pack. Every turn we take, we find someone that is trying to sell us something. Their words are appealing. They try to lure you into their false promises. It’s no wonder that a lot of people […]
Best workout tips that works for me
Everyday exercises: Leave the car at home, walk, run or bike to work or walk to the bus, go train or subway station. Run to the supermarket, walk home with your shopping bags. Take the stairs instead of the elevator.
Defining your core muscles – the key to any sport activity
Your abs take up a large area of your core. In fact, a lot of people think your abs are your core. But… there’s a whole other side to it. It’s called your back! Here are the main muscles that make up your core.
Building a weight training program
Building a weight training program is not that complicated, just get started! Below is a simple 3 step guide to building your own basic weight training program. This program will give you a structure to help you progress and achieve your goals. Once you have got a bit more experience in resistance training you can […]
Strength Training program for Anatomical Adoption Circuit training used by Torbjorn Zetterlund
I have been tracking my workouts since October 1st, 2008, using the MapMyRide website. Here is what I been able to achieve as of today.