
Best workout tips that works for me
by bernt & torsten
Everyday exercises: Leave the car at home, walk, run or bike to work or walk to the bus, go train or subway station. Run to the supermarket, walk home with your shopping bags. Take the stairs instead of the elevator.
Eat healthily: Skip to many carbohydrates and sugar. Eat more proteins and fruit and vegetables.
Exercise using your body as the weight – do not use extra weights. Do push-ups and sit-ups. Weights are good for some muscles, but you do not get that really good body when you using weights.
Have discipline, the result will come.

Tech Disillusionment
For four decades, I have worked in the tech industry. I started in the 1980s when computing...

A Poem: The Consultant's Message
On a Friday, cold and gray,
The message came, sharp as steel,
Not from those we...

Using AI to Plan Wall Repair and Gutter Installation
In this article, I will share my experience using AI to plan the work required to fix a wall...