It became a bit too much of a good Christmas and New Year?
Demystifying the myths of working out
I have this to pass on to you guys reading my blog. I picked this up from the Heart and Stroke website I think it is very relevant as many
How to turn your biking commute in to a workout
Many people bike to work, they go the same pace day after day, but do you not want to push your self to higher endurance. Cycling is a fantastic exercise
Building a weight training program
Building a weight training program is not that complicated, just get started! Below is a simple 3 step guide to build your own basic weight training program. This program will
