Did it become a bit too much of a good Christmas and New Year? …
Tag: #Aerobic exercise
It’s all over the media, with ads promising us to lose weight, lose fat or how to get a six-pack. Every turn we take, we find someone that is trying to sell us something. Their words …
Everyday exercises: Leave the car at home, walk, run or bike to work or walk to the bus, go train or subway station. Run to the supermarket, walk home with your shopping bags. Take the stairs …
Your abs take up a large area of your core. In fact, a lot of people think your abs are your core. But… there’s a whole other side to it. It’s called your back! Here are …
Building a weight training program is not that complicated, just get started! Below is a simple 3 step guide to building your own basic weight training program. This program will give you a structure to help …
I have been tracking my workouts since October 1st, 2008, using the MapMyRide website. Here is what I been able to achieve as of today. …
