Did it become a bit too much of a good Christmas and New Year? …
Tag: #Aerobic exercise
It’s all over the media, with ads promising us to lose weight, lose fat or how to get a six-pack. Every turn we take, we find someone that is trying …
Everyday exercises: Leave the car at home, walk, run or bike to work or walk to the bus, go train or subway station. Run to the supermarket, walk home with …
Your abs take up a large area of your core. In fact, a lot of people think your abs are your core. But… there’s a whole other side to it. …
Building a weight training program is not that complicated, just get started! Below is a simple 3 step guide to building your own basic weight training program. This program will …
I have been tracking my workouts since October 1st, 2008, using the MapMyRide website. Here is what I been able to achieve as of today. …
