Many offices workers, spend the whole day in a chair staring at a monitor – I do that, as an IT person everything I do require me to sit at a
My favorite fitness apps for Android
Sitting all day working in front of a computer, I need to balance that with fitness training. I take long bike rides most of the year, in the winter time
I added FAT WRAP bar tape to my bike
One of the biggest problems I face when I do a multi-day bike tour is that I get numbness in my hands and that is probably due to the hand position in
Cycling is a religion – Wielermuseum Roeselare in Belgium
Back in June of this year, I took off on a bike tour from Amsterdam to Spain and back, I will tell that story later in another article. This story
I got a pair of Fly Pedals
I not sure about you, I bike around with my road bike with clip on pedals. I want sometimes to just take my bike to go to the supermarket without
Building strong legs and core
If you are going to invest time in something for your fitness – whether you see yourself in cycling or running – is a pair of strong legs. Your muscles
Fix My Bike Amsterdam
Today, I did something different, my bike needed some truing done to my wheels. Normally I do it myself, I have not had any luck getting the wheel straighten, as
Even cyclists need to do yoga
What a statement Even Cyclist Needs to do yoga, yes you need it. Cyclists that regular bike to work or competitively have a very strong cardiovascular fitness – but when it
The Dune and Bulb bike ride
You probably have heard about the spring classics, Milan San Remo, the Tour of Flanders, Liege-Bastogne-Liege, The Amstel Gold Race, or the Paris – Roubaix. I have my own spring
A bike ride to the North Sea beach near Amsterdam
This is a story about a bike ride, I took out to the North Sea beach, located about 25km from Amsterdam. If you visiting Amsterdam, you can rent a bike
