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Tag: Resistance training
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Defining your core muscles – the key to any sport activity
Your abs take up a large area of your core. In fact, a lot of people think your abs are your core. But… there’s a whole other side to it. It’s called your back! Here are the main muscles that make up your core.
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Building a weight training program
Building a weight training program is not that complicated, just get started! Below is a simple 3 step guide to building your own basic weight training program. This program will give you a structure to help you progress and achieve your goals. Once you have got a bit more experience in resistance training you can…