If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2 0.5 3 0.75 4 1 5 1.25 6 1.5 7 1.75 8 2 9 2.25 10 2.5 11 2.75 12 3 13 3.25 14 3.5 15 3.75 16 4 17 4.25 18 4.5 19 4.75 20 5 21 5.25 22 5.5 23 5.75 24 6 25 6.25 26 6.5 27 …
Tag: Interval training
In CyclingTags Cycling, Environment, Health, Interval trainingPublish Date1 Comment
Torbjorn Zetterlund
Many people bike to work, they go the same pace day after day, but do you not want to push yourself to higher endurance. Cycling is a fantastic exercise to …