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Tag: Interval training
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Triathletes Cheat Sheet – 400 meter track workout in miles
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2 0.5 3 0.75 4 1 5 1.25 6 1.5 7 1.75 8 2 9 2.25 10 2.5 11 2.75 12 3 13 3.25 14 3.5…
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How to turn your biking commute in to a workout
Many people bike to work, they go the same pace day after day, but do you not want to push yourself to higher endurance. Cycling is a fantastic exercise to gain endurance and strength while commuting to work.