Many offices workers, spend the whole day in a chair staring at a monitor – I do that, as an IT person everything I do require me to sit at a
One of the biggest problems I face when I do a multi-day bike tour is that I get numbness in my hands and that is probably due to the hand position in
Back in June of this year, I took off on a bike tour from Amsterdam to Spain and back, I will tell that story later in another article. This story
I not sure about you, I bike around with my road bike with clip on pedals. I want sometimes to just take my bike to go to the supermarket without
If you are going to invest time in something for your fitness – whether you see yourself in cycling or running – is a pair of strong legs. Your muscles
I’m going to share with you – how I go about to plan a long cycle trip, it consist of several factors and I will share my thoughts with you.
Winter time is great time for me to build mobile apps, I have three months full of spare time were I get the time to build apps, my other passion
Do you know what the benefits are to you if you regular bike or walk, if not, would you like to find out?
I recently took a bike ride from Toronto to New York, what surprised me visiting New York, how cycle friendly New York City has become.
This was my last day of cycling for this cycle trip, I got a good night sleep, prepared myself a nice breakfast of oatmeal porridge and rhubarb pie – just