Thu 08 2011
Triathletes Cheat Sheet – 400 meter track workout in miles
by bernt & torsten
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap.
|
Laps |
Miles |
| 1 | 0.25 |
| 2 | 0.5 |
| 3 | 0.75 |
| 4 | 1 |
| 5 | 1.25 |
| 6 | 1.5 |
| 7 | 1.75 |
| 8 | 2 |
| 9 | 2.25 |
| 10 | 2.5 |
| 11 | 2.75 |
| 12 | 3 |
| 13 | 3.25 |
| 14 | 3.5 |
| 15 | 3.75 |
| 16 | 4 |
| 17 | 4.25 |
| 18 | 4.5 |
| 19 | 4.75 |
| 20 | 5 |
| 21 | 5.25 |
| 22 | 5.5 |
| 23 | 5.75 |
| 24 | 6 |
| 25 | 6.25 |
| 26 | 6.5 |
| 27 | 6.75 |
| 28 | 7 |
| 29 | 7.25 |
| 30 | 7.5 |
Tech Disillusionment
For four decades, I have worked in the tech industry. I started in the 1980s when computing...
A Poem: The Consultant's Message
On a Friday, cold and gray,
The message came, sharp as steel,
Not from those we...
Using AI to Plan Wall Repair and Gutter Installation
In this article, I will share my experience using AI to plan the work required to fix a wall...