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Ginger Papaya Smoothies

by bernt & torsten

Smoothies can make a delicious workout recovery snack, this recipe has the ideal ratio to speed recovery immediately after exercise. Dates are high in glucose, which makes them the perfect natural choice to re-fuel your body. Ginger has anti-inflammatory properties, aiding in recovery and helping to keep any inflammation under control.

Ginger Papaya Smoothies

• 2 dates
• 2 cups water
• ½ cup ripe papaya chunks
• 2 tbsp agave nectar
• 1 tbsp Protein Powder
• ½ tbsp grated fresh ginger
• 1 tsp ground dulse flakes or roasted seaweeds
• 1 tsp of an oil blend that is full of Omega 3
• ½ tsp lemon zest