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Torbjorn Zetterlund.

Tag: Life Style

Triathletes Cheat Sheet – 400 meter track workout in miles

In Having fun, RunningTags Health, Interval training, Life Style, Metric system, RunningDecember 8, 2011Leave a comment Torbjorn Zetterlund

If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2 0.5 3 0.75 4 1 5 1.25 6 1.5 7 1.75 8 2 9 2.25 10 2.5 11 2.75 12 3 13 3.25 14 3.5 15 3.75 16 4 17 4.25 18 4.5 19 4.75 20 5 21 5.25 22 5.5 23 5.75 24 6 25 6.25 26 6.5 27 …

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Tips on how to prepare for your first Triathlon and thereafter

Tips on how to prepare for your first Triathlon and thereafter

In Cycling, Having fun, RunningTags Life Style, Sports, TriathlonJune 8, 2011Leave a comment Torbjorn Zetterlund

Getting Started Buy a Speedsuit (or wetsuit) that fits. Test it…even in a pool.  You’ll want a suit that’s got a lot of range of motion in the shoulders – it will cut minutes off your …

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