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Tag: Life Style
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Triathletes Cheat Sheet – 400 meter track workout in miles
If you do a lot of interval training on a 400 meter track, here is a conversation table for 400 meters to miles by lap. Laps Miles 1 0.25 2 0.5 3 0.75 4 1 5 1.25 6 1.5 7 1.75 8 2 9 2.25 10 2.5 11 2.75 12 3 13 3.25 14 3.5 […]
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Tips on how to prepare for your first Triathlon and thereafter
Getting Started Buy a Speedsuit (or wetsuit) that fits. Test it…even in a pool. You’ll want a suit that’s got a lot of range of motion in the shoulders – it will cut minutes off your race time. I recommend the fastest one in the market – the Xterra Velocity! Buy new goggles (same model […]