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Tag: Health
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A walk around Stockholm borough of Sodermalm and Old Town
a walk around Stockholm Old Town and the Södermalm borough in Stockholm
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Banana Oat Meal cookies (energy bars)
I have tried a new homemade recipe for a sports bar, that I can take with me to refuel during a training session.
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Sources of Calcium
Western culture has ingrained in us that dairy is the best source of dietary calcium. We’re taught about the four food groups in school — and that you get calcium from drinking milk or eating cheese.
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Sugar Detox Day 1 – Monday June 11th 2012
My first day of avoiding refined sugar – my goal of this activity is to dampen my sweet tooth. The first day is always easy, I raised early and went for a 10km run.
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I am challenging myself to a sugar detox
I have a very big sweet tooth and daily eat something that includes a large amount of sugar, specifically white sugar. I have noticed that I get these highs when taking candy or a cookie and then later I get very tired. So, I was told that I should cut out sugar to see if…
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Baking Tip for Wheat Flour Alternatives
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Ginger Papaya Smoothies
Smoothies can make a delicious workout recovery snack, this recipe has the ideal ratio to speed recovery immediately after exercise. Dates are high in glucose, which makes them the perfect natural choice to re-fuel your body. Ginger has anti-inflammatory properties, aiding in recovery and helping to keep any inflammation under control.