This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Tag: Fitness
-
30-Day Plank Challenge For A Solid Core
Many office workers, spend the whole day in a chair staring at a monitor – I do that, as an IT person everything I do require me to sit at a desk and enter information into a computer watching a screen. Sitting all day is not smart, I think humans need to move more.
-
My favorite fitness apps for Android
Sitting all day working in front of a computer, I need to balance that with fitness training. I take long bike rides most of the year, in the wintertime I spend most of my time working on my fitness in the gym. I have a few apps that I use for that.