Many offices workers, spend the whole day in a chair staring at a monitor – I do that, as an IT person everything I do require me to sit at a
My favorite fitness apps for Android
Sitting all day working in front of a computer, I need to balance that with fitness training. I take long bike rides most of the year, in the winter time
How to turn your biking commute in to a workout
Many people bike to work, they go the same pace day after day, but do you not want to push your self to higher endurance. Cycling is a fantastic exercise
