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Tag: Cycling
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A ride around Hoofddorp – 56.69 Km
Today I had an easy ride around Hoofddorp, did it on my time trial bike, it was a windy day not much of fun.
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Took a longer ride
Today I went for a longer ride – need to step up the distance, the ride was an easy ride.
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I be cycling from Amsterdam to Barcelona
This year I will go on a long bike ride from Amsterdam to Barcelona, I will kick off my first leg in late May to be in Barcelona by June 8th. From my early planning, I will be cycling on an average of 250km per day, the total distance will be about 1,500 Km.
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Going up the country
This is such a good song to listen to when you go on bike ride, I get motivated to go harder and also to enjoy the views that I pass on my way.
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Heading to the Huizen Triathlon
On my way to the Huizen Olympic Distance Triathlon, took the train from Amsterdam to Bussum, and then I biked over to Huizen. The race did not go that well for me, as usually the swim did not go well and I was very flat on the bike ride, it was also very windy – I have…
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who is in his right mind to
gets up at 6 on a Saturday morning, leaving beautiful women in a warm bed – cycles to the Amsterdam Central Station to catch a train to Bussum Zuid, cycles from Bussum Zuid to Huizen to participate in the 28th edition of the Oostermeent Triathlon Huizen – go through the pain of an Olympic distance triathlon on a very windy and…
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How to avoid getting your bike stolen
The best way to avoiding your bike being stolen is to own a second-hand bike that the bike thieves do not want, but if you want an expensive bike you should try these top security tips instead …
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Fueling during exercise
In general, the recommendations for fueling during exercise are: If you are exercising for less than 45 minutes, no need for fuel during exercise. (As always, enjoy a pre-exercise snack.) For 1 to 2 hours of exercise, target about 30 grams of carbs/hour (120 calories). For 2 to 3 hours of exercise, target about 60…
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10 simple tips to start burning fat quicker
If you want to get your body looking healthy and feeling strong, you’ll need to incorporate aerobic activity, strength training, and healthy eating. Here are the 10 tips to you should remember to start burning fat:
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How to fix your bike – bicycle repair guide
Want to learn how to fix your own bike. BicycleTutor.com is the site that has hundreds of videos showing how you can fix your own bike.