Sitting all day working in front of a computer, I need to balance that with fitness training. I take long bike rides most of the year, in the winter time I spend most my time working on my fitness in the gym. I have a few apps that I use for that.
What a statement Even Cyclist Needs to do yoga, yes you need it. Cyclists that regular bike to work or competitively have a very strong cardiovascular ﬁtness – but when it comes to ﬂexibility, it has to be said that most of us are decidedly lacking.